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When you're eating it, you're usually watching television and end up overindulging. You need to read the nutrition facts label and see how many servings are in one bag to avoid an excess of calories.' Adds Fox, 'Treating yourself and enjoying foods you love (even if they're not 'healthy') is a part of life however, popcorn is a very mindless snack. 'Almost always, the entire bag is not one serving.

Serving size: 'The number one thing I suggest someone looks out for is the serving size,' says Keri Gans, MS, RDN, CDN, author of The Small Change Diet.

' Some popcorn brands contain over 25 percent of your daily value of saturated fat in a small serving. 'Unfortunately, microwave popcorn is often a big culprit. You should limit your saturated intake to between five and 10 percent of your total calories. This is also known as 'bad' fat and can have negative effects on the body,' says Fox.

Saturated fat: 'I would check out the saturated fat content.

There are some nutritional standards you should pay attention to that factor into whether a bag of popcorn is healthy: 'As simple as popcorn can be, many brands often load their products with additives, artificial ingredients, extremely processed oils, a lot of salt, and more.' 'When it comes to microwave popcorn, my recommendation is to find one with minimal ingredients,' says Erika Fox, RDN, registered dietitian nutritionist at 310 Nutrition.

Microwave popcorn how to#

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If you want your popcorn to taste more like movie popcorn, use oil and some Flavacol.Īnother nice thing about this method is that if there are any un-popped kernels remaining, you can return them to the microwave and they'll cook on the next go-round.

That way, the popcorn can soak up the flavor while it cooks. You can also add a little oil, butter, and salt at the bottom of the bowl before you pour in the kernels.

Be sure to use oven mitts or a dishtowel when taking it out-the bowl and plate will be hot and steamy! The heat from the popping kernels will create moisture in the covered bowl, and you'll get a glorious bowl of fluffy white popcorn.